Foods That Burn Fat14.10.2021
On the one hand, dieting for weight loss involves controlling the calories you eat. On the other hand, not all calories are the same. It’s not just the energy content of foods that matters, but how your body can use the energy it receives. If you eat a lot of fast carbohydrates, it provokes possible health problems (changes in hormone levels and fat gain) even if you follow the caloric norm. Whereas complex carbohydrates, rich in minerals and fiber, create long-lasting satiety and help you lose weight without feeling hungry.
Foods that make you lose weight overnight
Weight loss meals can easily be varied and delicious – you don’t have to eat just low-fat cottage cheese and boiled chicken breasts. There are many foods that can be eaten without fear of weight gain and possible harm to health. However, compliance with the diet always begins with the maximum restriction of fast carbohydrates in the diet. Sugar, pastries, candy, as well as potatoes, pasta and white rice should not be eaten explicitly – they will have to be replaced by unsweetened fruits, green vegetables, pseudograins and legumes.
The easiest solution to lose weight would be to limit your diet to a list of basic foods you can eat – while all other foods are eliminated. Eventually, you will have to give up snacks, fast food, convenience foods and any industrial food with a long shelf life. Remember, there is no alcohol that makes you lose weight. Green tea is the best drink before bed to lose weight.
Do you have to diet?
The key problem with gaining weight is forming food habits and, in particular, a love of sweets. But in order to lose weight, you need to get used to eating only natural foods, sources of fiber, vitamins and minerals – not high-calorie sugary foods. Following a calorie-counting diet can be effective for weight loss – but counting calories every day for life is difficult. It is much easier to change your attitude toward food and eat only what is good for your body.
Nutrition for weight loss – a list of products
Let’s agree that portion size always plays a role – no matter how useful for weight loss a particular food product is, it does not mean that you can eat it in unlimited quantities. The rule also implies that a small amount of whole-grain bread will not create harm to health. The level of daily physical activity also matters – regular exercise increases the body’s energy needs, allowing you to eat more. On the plus side, the more muscle mass you have, the easier it is to get rid of your fat reserves. You can find a lot of useful information here.
First of all, the benefits of vegetables for weight loss lie in their fiber content. This does not only create a feeling of long-lasting satiety, but also improves intestinal function, having a positive effect on cholesterol levels and lowering blood glucose levels.
Nutritionists recommend eating at least 1-2 fruits a day – and the most useful for weight loss will be fruits that are low in carbohydrates and have a low glycemic index. Instead of peaches and grapes, it is better to eat citrus fruits and various berries.
Pseudo-cereals are buckwheat, quinoa and millet. They look similar to cereals (rice, wheat, rye, and pearl barley), but they do not contain gluten. In turn, the less gluten in a product, the less it swells up in the stomach – which teaches you to eat less.
Legumes include beans themselves (including soybeans) as well as green beans, lentils, and even peanuts. They are low in calories, high in protein, and gluten-free. In addition, legumes contain many more vitamins and minerals than regular pasta.
Meat is an important source of essential amino acids necessary for proper body functioning. In addition, meat has no carbohydrates, which means it doesn’t raise blood sugar levels – which is important for a number of fat-burning processes.
Chicken meat and eggs
Chicken breast is the leader in protein content with minimal fat. In addition, it has a full amino acid profile and mineral content. In particular, it has vitamin B6 and magnesium – these nutrients are important for energy metabolism in the body.
The most useful type of fish for weight loss are ocean salmon or salmon – they contain Omega-3 fatty acids. Recall that Omega-3 help fight microinflammation, as well as normalize metabolism. You can also eat freshwater fish – it is an excellent source of protein.
The quality of the fats used for cooking is one of the most important in weight loss nutrition. Sunflower, corn and soybean oils, among others, can only be consumed in small amounts – olive oil, canola oil and coconut oil are preferred.
Nuts are a source of healthy plant fats, vitamins and minerals. On the other hand, nuts should be eaten in small quantities, because they are a high-calorie product – only a small handful is allowed per day. Better as a snack between meals.